Category: Educational deep dives

As we age, many of us worry about keeping our bodies strong — but it’s just as important to keep our brains sharp. Science shows that movement, especially when it involves learning new skills, can directly reshape the brain in ways that preserve memory, improve focus, and even protect against age-related decline. This remarkable ability…

This week we will take an educational deep dive about a substance in the brain called Brian Derived Neurotropic Factor (BDNF). First thing first, what even is it? Brian derived neurotropic factor is a protein in the brain that is often referred to as “fertilizer for the brain” meaning it aids in the health of…